A CD containing guided meditations and brief introductions to the practices. The CD is available in both CD audio and MP3 formats, and can be purchased from the Bristol Buddhist Centre, or by students at a reduced price during Taranita's meditation courses.

MP3 format
1/ Mindfulness of breathing introduction
2/ Mindfulness of breathing - guided
3/ Metta bhavana introduction
4/ Metta bhavana - guided
5/ Body scan - guided
6/ Mindfulness of breathing - unguided
7/ Metta bhavana - unguided
CD audio format
1/ Mindfulness of breathing introduction
2/ Mindfulness of breathing - guided
3/ Metta bhavana introduction
4/ Metta bhavana - guided
5/ Body scan - guided

Produced by Dharmachari Taranita for
Bristol Buddhist Centre
162 Gloucester Road, Bristol, BS37 8NT
t: (0117) 924 9991
w: www.bristol-buddhist-centre.org
e: info@bristol-buddhist-centre.org

©Taranita 2012